Continued Support Learning Series: What We Really Mean by Work Life Balance

This engaging, 90-minute module is a part of the Continued Support Learning Series. To see other modules within the series, visit our page here. 

Instructor:  Deb Palmer George

Description: Our whole self enters every setting and role in our lives. Many of us have been told or have learned to disconnect from parts of ourselves when we enter a particular setting, such as work or in a particular role, such as parent. The COVID-19 pandemic has brought discontinuous change causing disconnection in many elements of our lives. When we are disconnected within we feel imbalanced. This is what we really mean by “work-life balance” we are seeking to reconnect within so we can most effectively navigate the settings and roles in our lives. This session explores practices for connecting within so that we can positively and effectively navigate whatever arises around us.

Learning Objectives:

1. Practice embodying wholeness and embracing creativity
2. Apply the Cycle of Experience in the moment
3. Use a simple system to integrate whole life commitments

Topics Addressed:  Work-Life Balance, Returning to Work 

Course Level: All levels

Who should attend: Humans