Community Conversations: The Future of Wellness

Wellness needs an upgrade as we look to a new normal. We need more than step challenges and weight loss programs. We need community care, an emphasis on mental health, and realistic tactics. Isolation and stress are approaching record levels and we understand firsthand the devastating impact that can have. It’s more important than ever that we’re keeping our teams engaged with their work, connected, and investing in their own wellness while continuing to build the community that creates your unique culture. 

After many years as wellness professionals, and in addition to social justice advocacy, we have identified 5 pillars of wellness that create genuine improvements not only in the life of the individual but in the community as well.
1.    Selfcare for Stress Management 
2.    Nourishment beyond food: The Art of Home Cooking
3.    Purpose and Productivity 
4.    Mindfulness + Movement Classes
5.    Diversity and Inclusion
—We will talk through all the above, why we started, and go into why we identified these as the 5 pillars.

Bio:
TRILUNA is a female-owned company on a mission to make wellness accessible and enjoyable. For everyone. Their wellness is pro-donut, non-diet, anti-racist, and focused on mental health and social justice issues. They provide organizations with wellness experiences through workshops, cooking + movement classes, and curated self-care boxes. 
 
Elizabeth Moore and Ashley Brooke James met during their yoga teacher training in 2017. They each found their way to wellness after extensive (and stressful) careers in sales and marketing. Driven by a desire to make wellness more accessible and enjoyable they joined forces to create TRILUNA. Today, TRILUNA is a local leader in solving how wellness and work can live in harmony and you’ll often find Elizabeth and Ashley leading workshops, hosting festivals, speaking at conferences, and executing panels on everything from anti-racism to self-care for stress management. You can learn more about them on their podcast, "Wellness Community Magic."