Embodied Mindfulness explores the practice of becoming mindful in a way that is both practical and productive. Explore the difference between mindfulness and meditation and learn to choose the best practice to maximize the benefit during demanding times. Learn to use mindfulness as a tool for self-care and stress management to maintain wellness.
- Understand what is happening in the body when we experience stress and how mindfulness can help create balance internally and in interactions with others.
- Learn how to decide which mindfulness practice is most beneficial at any moment.
- Experience mindfulness and meditation and explore ways to become more resilient to stress.
Suggested Career Path: All levels - Anyone looking to unwind and learn some new self-care techniques